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Stinky Clothes

STINK! Have you watched it? STINK! is a documentary on Netflix about a Father of two young girls who lost his wife to breast cancer. He...

Be a Wellness Warrior in Spring

Let’s talk about keeping well and staying above the wellness line. “What does your family do?” Has been the most asked question in the...

Chick Flicks and Chocolate

My idea of Chick Flicks and Chocolate might be different from the 'norm' but I love it! Firstly, how good is being alone sometimes with a...

The Cool Cats

Do you want to know what all the Cool Cats are doing? Of course you do. Now, before I tell you, I will let you in on a little secret that...

84 Days

84 days, our Half Lap home, one way journey from Perth, Western Australia to Noosa, Queensland has come to an end. What an incredible...

Half Lap Home is on the road

Here we are! 2 a half weeks into travelling Australia’s great North. We really have such an amazing country to be proud of thankful for....

Back to school

Back to school. A complete mixture of emotions. I’m proud of him, but sad he’s grown up so fast. I feel a bit rushed some days and then...

Sneaking in the good stuff. 21 day challenge

I’ve always said to my clients when we discuss food that if you eat loads of the good stuff you won’t have an empty cavity and loads of...

You are what you eat. Think you can you will. Think you can’t you won’t.

Have you heard those sayings? You are what you eat. If you think you can you will. If you think you can’t you won’t. It’s all true....

Is there a better feeling than Christmas?

I write this sitting watching Carols In The Domain as I do every Christmas and then in a day or twos time The Lord Mayors Christmas...