I’ve always said to my clients when we discuss food that if you eat loads of the good stuff you won’t have an empty cavity and loads of sugar cravings to support the not so good stuff. Now before you stop reading and think “this is just another clean eater giving me a lecture”....... WRONG! I love food. I love nuts and seeds and coconut water and salads and fresh fruit and all kinds of yummy meats and drink loads of water. BUT.... I also love chocolate and chips and cheese an