In a rut

So you find yourself in a rut?

I mean in a real rut. Like you don't even know how you got there kind of rut and you're so far in that you can't get out kind of rut.

It's part of life I think. It's part of being a mum, a wife, a staff member, a multitasker..... need I go on.

Let's take a quick minute to take steps to move out of this rut with a few easily repeatable steps each day.

Find some sort of routine for YOU!

I find when I'm in a rut there's 4 things that really help me feel better within even one day!

Sunshine and fresh air, exercise, music, good nutritious food.

Your turn! Think of a few things that you may be able to incorporate into your day that you know will lift your spirits, increase motivation and assist in removing the victim to life mentality.

Make an effort each day to sit in the sunshine for 5 minutes, go for a 20 minute walk outside in your lunch break (I've even been known to walk laps up and down the street while my son naps just to get out (I never regret it!).

What about putting some music on when you do the housework (so it doesn't feel so mundane... music changes everything!), stretch when you wake or before bed, plant some seeds, eat an apple outside in your yard, touch your toes ten times.....

See where I'm going here? I'm not asking you to rewrite history and change the world..... these are small and easy to achieve!

So, what have you got to lose. Get out of your rut now. Thumbs up for making better choices for you 🙏🏼