December 31, 2018

Have you heard those sayings?

You are what you eat.

If you think you can you will.

If you think you can’t you won’t.

It’s all true. Mindset is everything.

I just said to my Body Combat class this morning, our last class on December 31st to finish off 2018.... “believe and b...

December 22, 2018

I write this sitting watching Carols In The Domain as I do every Christmas and then in a day or twos time The Lord Mayors Christmas Carols.

I love Christmas. Rephrase that actually. I love the spirit of Christmas. I love the memories associated with Christmas. I have so...

December 17, 2018

I love White Christmas. I love the white chocolate version even. I’m not sure if it’s the actual slice or the memories it brings. 

Isn’t it lovely how you can be taken back in time by eating, smelling or hearing something for many years previously and be frozen in that...

December 13, 2018

Fat. Funny how that word can make people feel uncomfortable. That word used to be my enemy. Now? I eat more fat in my day than anything else!

Can you find me in these photos? These were all taken around when I was 18-19 back in 1997-1998. I weighed around 32-36kg in the...

December 13, 2018

Do you love fudge? I do. Like crazily love fudge.

I used to love the crumbly sugary fudge my Mum always made with sugar and butter and cocoa (I think).

Then I went through a stage of loving the more soft and chewy style fudges so decided I was going to duplicate them wit...

December 10, 2018

This is my Mum. Mum is one of the most positive people you’ll ever meet. She had a very challenging childhood but chose to surround herself with friends and all the right people and she came out the other side feeling thankful.

I always think of Mum when I’m in a rut an...

December 8, 2018

Holy moly how is it the 8th of December already?! Honestly, how did this happen?

If you’re anything like me you can feel

Quite overwhelmed at this time of year. Did you know you can choose to be overwhelmed or not?

Since having kids Christmas has got a whole lost busier b...

December 6, 2018

Did you know that maybe not all Essential Oils are safe for human consumption?

I thought they were. I was told that mine were.

It wasn't until I went to my very first Young Living Essential Oil Class that I found out that the oils I was using weren't.

Young Living smelt d...

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Mumma O

0430 368 969

Located in Noosa, QLD 4567, Australia